Knowing the Puppy Mind. Many newcomers (and old-timers) to mindfulness meditation can experience challenges in the practice that feel personal. In reality, the hurdles to practice tend to be deeply human, timeless and universally shared by all practitioners at some point or another. You are not alone. Knowing what some of these challenges are and that they are universal can help us recognize them earlier on and work with them more skillfully as we practice.

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